These sous vide egg bites make for the perfect easy breakfast or protein-packed snack. There are a lot of different ways you can make this copycat version of your favorite Starbucks treat, but this recipe is a great way to get a delicious, easy meal in while using a few simple ingredients.
I’ll never forget when Starbucks launched their Sous Vide Egg Bites a few years back.
It was just after the holidays, I was trying to eat healthier, and lo and behold, these magical gruyère sous vide egg bites appeared out of nowhere.
They were delicious, they were fluffy, they were just what I needed.
It was a wonderful option to have when needing food quickly and on the go, as they were also relatively healthy compared to other fast food options.
However, the cost of these delicious egg bites adds up after a bit.
Plus, it’s not realistic to go to Starbucks, or any other fast food restaurant, daily (even if you’re collecting tons of extra stars from all of your purchases).
If I wanted to keep indulging in these savory breakfast bites, I had to learn how to make them myself.
I’ve been testing this recipe out for a few months now, and I’ve found three things to be true.
- It’s a lot easier than you would think to make these at home
- The egg bites themselves are relatively high in protein
- They’re a fantastic meal prep option, and a great meal to take on the go
There’s really not a bad thing about them.
And to be honest?
I find that my egg bites taste better than Starbucks.
Or maybe I’m just used to the way I do them at this point.
Regardless, everyone should be making these.
*Author’s Note: I’ve been looking into a lot of other Sous Vide egg bite recipes lately, and a lot of what I’ve found on the internet is more difficult than it needs to be.
I’ve seen recipes for Instant Pot sous vide egg bites, recipes that require a special silicone mold, a water bath for your ingredients, and other things like that.
This recipe is as easy as you can get, and only requires a muffin pan, blender, and an oven or air fryer. No silicone egg bite mold or sous vide machine needed here!
Why Sous Vide?
What makes the sous vide method so special for egg bites? Here’s why it’s worth considering:
- Fluffier, Creamier Texture: Sous vide cooking ensures even heat distribution, resulting in egg bites that are incredibly light and creamy.
- Consistent Results: The precise temperature control of sous vide means your egg bites will turn out perfect every time—no overcooked edges or undercooked centers.
- Restaurant-Quality at Home: With the sous vide method, you can replicate the professional-quality results of your favorite coffee shop.
Ingredients for Perfect Sous Vide Egg Bites
Here’s everything you’ll need to create these protein-packed egg bites. For precise measurements, refer to the recipe card below.
- Eggs: The base of any great egg bite! Fresh eggs ensure fluffier results.
- Greek Yogurt: The secret to airy, melt-in-your-mouth bites. Cottage cheese or whipped feta can work, but Greek yogurt truly shines.
- Toppings: Add personality to your bites! Try sautéed spinach, roasted red peppers, bacon, or caramelized onions.
- Customizable Flavor Profiles
One of the best things about making sous vide egg bites at home is the endless variety of flavor combinations you can create.
- Mediterranean Bites: Add sun-dried tomatoes, crumbled feta cheese, and a sprinkle of oregano.
- Tex-Mex: Mix in chorizo, jalapeños, and pepper jack cheese for a spicy kick.
- Breakfast-Inspired: Combine hash browns, cooked sausage, and shredded cheddar for a breakfast classic.
- Customizable Flavor Profiles
- Seasonings: My go-to blend includes salt, pepper, paprika, garlic powder, and crushed red pepper for a flavorful kick.
- Cheese: Cheddar, feta, or even gruyère for that irresistible cheesy goodness. Experiment to find your favorite.
Tools You’ll Need:
- Blender or Food Processor: To blend your ingredients to creamy perfection.
- Muffin Tin: Simple, no-fuss, and perfect for shaping these bites.
- Oven, Air Fryer, or Toaster Oven: Choose the cooking method that works best for you.
How to Make Sous Vide Egg Bites: Step-by-Step Guide
Making this Starbucks-inspired recipe is easier than you’d think! Here’s how:
Preheat Your Oven
Set your oven to 400°F. Grease your muffin tin generously to avoid sticking. Using an air fryer or toaster oven? Ensure your tin fits comfortably.
Blend Your Ingredients
Combine eggs, Greek yogurt, and seasonings in a blender or food processor. Blend until smooth. This ensures evenly mixed, creamy bites.
Fill the Muffin Tin
Pour the egg mixture into each muffin cup, filling halfway. Add your chosen toppings—uncooked spinach, crispy bacon, roasted peppers, or anything you love. Sprinkle cheese on top for extra flavor.
Bake to Perfection
Bake at 400°F for 20-25 minutes, or until the tops are golden brown and puffed. For air fryer users, set it to 375°F and check after 12 minutes.
Cool and Enjoy
Allow the egg bites to rest in the tin for 3-5 minutes. This helps them set and makes removal easy. Serve warm for a delicious, protein-packed meal.
Storing and Reheating Tips
- Fridge: Store in an airtight container for up to four days.
- Freezer: Freeze for up to three months.
- Reheat: Microwave for 30 seconds (refrigerated) or 90 seconds (frozen) for quick, on-the-go breakfast bites.
Cooking Alternatives
Not everyone has an oven, but that doesn’t mean you can’t enjoy sous vide egg bites. Here are some alternative cooking methods:
- Instant Pot: Use an Instant Pot with silicone egg molds. Fill the molds with your mixture, cover tightly with foil, and pressure cook for 8 minutes. Allow a natural release for creamy, perfectly cooked bites.
- Stovetop Water Bath: If you don’t have a sous vide machine, use a water bath on the stovetop. Place ramekins or jars filled with your egg mixture into a pot of gently simmering water, and cook until set.
- Air Fryer: Grease ramekins or a muffin tin and place them in the air fryer at 350°F for 12-15 minutes.
Nutritional Information and Benefits
Ever wonder why sous vide egg bites are such a hit? Their nutritional profile is one big reason:
- Protein-Packed: Each bite is loaded with protein, making them ideal for building muscle and staying energized throughout the day.
- Low-Carb Friendly: They’re naturally low in carbs, making them a great option for keto enthusiasts or anyone watching their carb intake.
- Healthy On-the-Go Snack: Compared to store-bought alternatives, homemade sous vide egg bites are free of preservatives and artificial ingredients, offering a healthier option for your busy lifestyle.
Sous Vide Egg Bites FAQs:
Q: How long are these good in the refrigerator?
A: These last up to four days in the refrigerator.
Q: How many egg bites does this recipe yield?
A: I usually get around 10-12 egg bites using this recipe. Filling the muffin cups halfway with the mixture and using more toppings is the best way to maximize your ingredients, but it’s okay if some muffin tins remain empty!
Q: Can I freeze these?
A: You sure can! In fact, I recommend doubling or even tripling the recipe if you have a bunch of free time. This is the best breakfast to eat if you’re in a pinch.
Q: How can I reheat these before serving them?
A: In the microwave, cover with a paper towel. Heat for 30 seconds if refrigerated, and 90 seconds if thawing from frozen.
Q: What are some other toppings that I could add with these?
A: There are so many options when it comes to homemade egg bites. You can add green onions to these, cheddar cheese, hot sauce, gruyere cheese, turkey bacon, roasted red peppers—the possibilities are endless when it comes to this Starbucks egg bites copycat recipe.
Q: Can I take out the yolk and just use egg whites?
A: Absolutely. However, if you’re going this route, I recommend using 8-10 eggs instead of the recommended 5.
Q: Can I prep the mixture ahead of time?
A: You sure can! After the blender, pour the mixture into an airtight container or spread it out over a few mason jars, and refrigerate for 5 or so days. When you’re ready to bake, just pour into the muffin tin or silicone egg mold, and you’ll be good to go!
What To Serve With Sous Vide Egg Bites:
Carbs: I love eating carbs with my breakfast. I don’t know about you, but I find that when I have the best combination of carbs and protein, I stay focused and full throughout my day.
Something like a toasted whole grain English muffin would be delicious with these, rather than a bagel or any other refined carbohydrate.
If you were looking for a bit more of a natural option for your carbohydrate, I recommend eating some fruit with these.
Fruits such as apples are a wonderful source of carbs and will leave you feeling satiated and energized throughout your day.
Drink: Every single morning, I enjoy my breakfast with coffee. I highly recommend you do the same.
If you’re not a coffee lover like I am, something like a smoothie or tea would work perfectly with these.
Other Breakfast Recipes:
- Breakfast Spaghetti Squash and Eggs
- Breakfast Bagel Sandwich Ideas
- Bailey’s French Toast
- Churro Pancakes
- Nutella Pancakes
- Strawberry Smoothie Bowl
Sous Vide Egg Bites for Different Times of the Day
Sous vide egg bites aren’t just for breakfast—they’re a versatile dish that fits any meal of the day!
- Breakfast: Pair your egg bites with toast, sliced avocado, or fresh fruit for a hearty and balanced start to your day.
- Lunch: Add a couple of egg bites to a light salad or a bowl of soup for a protein-packed, satisfying midday meal.
- Snack: Enjoy egg bites cold or quickly warmed up as a grab-and-go snack. They’re perfect for busy afternoons when you need an energy boost.
- Dinner: Pair them with roasted vegetables, quinoa, or a baked sweet potato for a light yet satisfying dinner option.
Creative Uses for Leftover Egg Bites
Got leftover egg bites? Transform them into brand-new meals with these creative ideas:
- Egg Bite Breakfast Burritos: Chop up your egg bites and mix them with salsa, avocado, and shredded cheese. Wrap everything in a tortilla, toast it, and you’ve got a warm, hearty breakfast on the go.
- Egg Bite Salad Toppers: Crumble your leftover egg bites over a salad for an extra dose of protein and flavor. They pair especially well with spinach or arugula.
- Egg Bite Sandwiches: Place an egg bite between an English muffin, add a slice of tomato and cheese, and toast it for a quick breakfast sandwich.
- Egg Bite Pasta Toss: Break up your egg bites and toss them into cooked pasta with olive oil, garlic, and Parmesan cheese for a simple and delicious dinner.
Sous Vide Egg Bites Recipe: Better Than Starbucks
- Total Time: 25 minutes
- Yield: 10-12 Egg Bites 1x
Ingredients
- 5 large eggs
- 1 cup Greek yogurt
- ¼ tsp pepper
- ¼ tsp paprika
- ¼ tsp crushed red pepper
- ½ tsp salt
- ½ cup total toppings of choice
- ¼ cup cheese of choice
Instructions
- Preheat the oven to 400°.
- In a blender, crack eggs, and add in Greek yogurt and seasonings. Blend until smooth.
- In a large greased muffin pan, spoon in or pour your egg mixture over every muffin cup, until everything is about halfway full (you may have one or two empty muffin cups).
- Add in your toppings of choice to each muffin cup, topping with your choice of cheese.
- Bake for 15-20 minutes or until the tops are fluffy and golden brown.
- Store in the refrigerator for 4 days or freeze for up to 3 months.
- Prep Time: 5 Minutes
- Cook Time: 20 Minutes
