I’ve said it before and I’ll say it again: I love using my grill in the summer.
Because I use it so often, I’ve got several different marinades in my toolkit that I love using at a moment’s notice. Whether I’m cooking for just my boyfriend and me or for several guests,
I love having a few ideas up my sleeve, no matter my friends’ and family’s palates and preferences.
Today, I’m excited to share my go-to recipe for balsamic chicken breasts. This recipe packs a lot of flavors and is incredibly simple to prepare.
If you’re looking for tender chicken (or just juicy chicken!)This will be your new favorite way to prepare it.
Whether you’re hosting a barbecue or looking for a healthy dinner option, this balsamic grilled chicken recipe is sure to impress.
Why Balsamic Marinade?
Balsamic vinegar isn’t just for salads! Its rich, complex flavors make it an excellent base for marinades. When combined with olive oil, herbs, and a touch of sweetness, it enhances the chicken, leaving it tender and bursting with flavor. The tangy balsamic vinegar, when grilled, turns into a beautiful balsamic reduction that’s irresistible.
Key Ingredients Overview
For this recipe, you’ll need:
- Balsamic Vinegar: The main ingredient of the marinade that provides a tangy base.
- Olive Oil: Helps keep the chicken moist and prevents sticking on the grill.
- Garlic Powder and Black Pepper: For robust flavoring.
- Italian Seasoning: A blend of dried herbs to complement the balsamic.
- Brown Sugar or Honey: Balances the acidity with a touch of sweetness.
Marinade Preparation: Mixing it Right
In a small bowl, whisk together all the marinade ingredients until the brown sugar dissolves and everything is well combined. It’s a simple blend of spices and liquids that can be whipped up in just a couple of minutes—perfect for busy weeknights.
Marinating Time: Getting It Just Right
To achieve the best flavor, marinate the boneless skinless chicken breasts or thighs for at least 30 minutes or up to a couple hours in the refrigerator. If you’re pressed for time, even a short marinating time will impart a nice flavor to the chicken, thanks to the acidic nature of balsamic vinegar, which works quickly to tenderize the meat.
The Perfect Grill
Preheat your grill to medium-high heat. Ensure your grill grates are clean and then lightly oil them to prevent sticking. Place the chicken on the hot side of the grill and discard any excess marinade.
Grill the chicken with the lid closed as much as possible, which helps maintain a consistent grill temperature. Turn the chicken a couple of times to get those sought-after grill marks and cook until the internal temperature of the chicken reaches 165 degrees F, as checked with a meat thermometer.
What to Serve with Balsamic Grilled Chicken
This versatile chicken pairs beautifully with almost any side—from a simple green salad and grilled vegetables to more filling options like pasta or a baked potato. Its versatility makes it an excellent choice for meal prep as well; just slice the cooked chicken and add it to salads or wraps for easy, healthy lunches throughout the week.
Elevating Your Grilling Experience
For those looking to elevate their grilling game further, integrating an outdoor kitchen into your setup can transform your cooking and entertaining experience. An outdoor kitchen with a built-in grill, prep space, and perhaps even a bar area not only makes grilling more accessible but also turns each meal into an event.
Imagine marinating your balsamic chicken, then stepping outside to grill it on a professional setup while your guests mingle. The aroma of grilled chicken marinated in balsamic vinegar, infused with herbs and spices, creates a welcoming atmosphere.
Advanced Grilling Techniques
To master the art of grilling, consider experimenting with different grilling techniques such as using indirect heat for thicker cuts of chicken to avoid burning the exterior before the inside is fully cooked. Learning how to manage the hot and cool zones on your grill can make a big difference in the outcome of your grilled dishes.
For those perfect grill marks, let the chicken sear uninterrupted on the grill grates over direct heat before moving it to a cooler part of the grill to finish cooking. This method ensures your balsamic chicken is not just flavorful but also beautifully presented.
Health Benefits and Dietary Considerations
This balsamic chicken marinade isn’t just delicious; it’s also a healthier alternative to heavy, creamy sauces or salt-laden pre-made marinades. Balsamic vinegar contains antioxidants that combat free radicals and promote heart health.
Moreover, the ingredients like olive oil and garlic not only enhance flavor but also offer health benefits, including anti-inflammatory properties and improved heart health. For those on a calorie-restricted or medically restrictive diet, this marinade provides a way to enjoy rich, deep flavors without compromising dietary needs.
Storing and Keeping
Leftover cooked balsamic chicken can be stored in an airtight container in the refrigerator for up to four days. Make sure the chicken is room temperature before sealing it in a container with as much air removed as possible to keep it juicy and delicious.
Variations to Spice Things Up
Feel free to experiment with the marinade by adding different ingredients like lemon juice for extra zest or chipotle powder for a smoky kick. If you’re feeling adventurous, try using this marinade on pork chops or even as a flavorful addition to seafood like shrimp.
Grilling doesn’t have to be complicated or time-consuming. With my easy balsamic chicken marinade, you’re just a few simple steps away from a deliciously grilled meal that’s sure to be a hit.
So next time you fire up your outdoor grill, try this recipe and watch as these simple ingredients transform into something truly special. Happy grilling!
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Easy Grilled Balsamic Chicken Marinade Recipe
Ingredients
- 1/2 cup Balsamic Vinegar
- 1/4 cup Olive Oil
- 2 teaspoons Garlic Powder
- 1 teaspoon Black Pepper
- 2 tablespoons Italian Seasoning
- 3 tablespoons Brown Sugar or Honey
Instructions
- Prepare the Marinade: In a small bowl, combine balsamic vinegar, olive oil, garlic powder, black pepper, Italian seasoning, and brown sugar (or honey). Whisk until all the ingredients are well blended.
- Marinate the Chicken: Place boneless skinless chicken breasts or thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade, letting excess drip off. Discard the remaining marinade. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C), and the meat shows clear grill marks. Let the chicken rest for a few minutes before serving to retain its juices.
