Olive oil is one of the most commonly used cooking oils in the United States and other countries worldwide. It has many health benefits, including heart-healthy fats, especially extra virgin olive oil.
Olive oil can be found in any grocery store, but you probably already have it in your kitchen somewhere. Olive oil is an old ingredient that was found in Middle Eastern countries. Nobody knows the exact date that olive oil was created, but it was a long time ago.
The production processes of olive oil consist of the olives being crushed by a hammer mill, and then the paste is pumped in a malaxer, where the olive gets warmed. After that, the oil begins to separate and is pumped into a centrifuge where solids are operated from the liquids. The process only takes no more than four hours.
There are many different varieties of olive oil. On the other hand, extra virgin olive oil has a whole different process. Extra virgin olive oil is cold pressed and left unrefined; that’s where a stronger taste, richer flavor, and darker color comes from.
A lot of food products consist of olive oil, such as salad dressings, sauces, meats, etc. You may be wondering if olive oil is gluten-free. That being said, olive oil does not contain any gluten-containing ingredients.
Gluten-free means that it excludes any food containing gluten products. Gluten proteins are what is in wheat and several other grains that can cause stomach problems in the small intestine in some people who are allergic.
Most gluten-free foods can still contain cross-contamination, which means they are made in the same factory as something that is gluten. It also means that they could have touched a product containing gluten. So, if you have gluten sensitivities, then I would be careful of cross-contamination.
I am going to show you some of my favorite foods and gluten-free recipes to make with olive oil that do not contain any gluten ingredients.
Gluten-Free Lemon Olive Oil Cake:
This gluten-free lemon olive oil cake will be perfect for your gluten-free diet as it contains no gluten-containing products or gluten-containing grains. You won’t even know this cake is gluten-free; the combination of lemon and olive oil is perfect, and they both bring out the flavor of the cake.
This cake is also much better for you than any normal cake since it is made with pure olive oil and not vegetable oil or canola oil. Vegetable oil, as well as canola oil, is bad for your heart and can cause inflation and cancer, compared to olive oil, which is good for you.
Ingredients
-2 cups gluten-free all-purpose flour
-1 cup of granulated sugar
-3/4 tsp of baking soda
-1/2 tsp baking powder
-1/2 tsp salt
-1 cup of olive oil plus a little more for the pan
-3/4 cup of Greek yogurt
-3 large eggs at room temperature
-5 tbsp of lemon juice
-4 tsp lemon zest
Instruction
Start by preheating your oven to 350 degrees Fahrenheit and lightly greasing a 9-inch circle pan with either olive oil or butter. In a large bowl, add the flour, sugar, baking soda, baking powder and salt. Mix until combined.
Make a well in the center of the dry ingredients and add the olive oil, greek yogurt, and eggs. Then mix this until all combined. Then, add in the lemon zest and lemon juice and mix until smooth and combined.
Pour batter into a prepared baking dish and bake for 35 minutes. At the 30-minute mark, cover the cake with foil and bake for an additional 5 minutes until the toothpick comes out clean.
Make sure it cools for 40 minutes inside the pan, then flip the cake over onto a cooling rack and cool for an additional 40 minutes. Sprinkle this cake with powdered sugar and enjoy with a side of berries!
Gluten-Free Olive Oil Lemon Chicken
This olive oil lemon chicken is a delicious recipe that will be a staple for dinner. It is also a healthy option, so it will be good for your healthy lifestyle.
Ingredients
-4 boneless, skinless chicken breasts
-1/4 cup of extra-virgin olive oil or plain olive oil, but I prefer extra-virgin
-1 lemon juice
-3 garlic cloves minced
-1 tsp dry oregano
-Salt and pepper
-Fresh parsley
Instruction
1. Start by whisking your olive oil, lemon juice, lemon zest, minced garlic, dry oregano, salt, and pepper together in a bowl. Then, place the chicken breasts in a dish or plastic bag and pour the marinade over the chicken, making sure each one is well coated.
2. Put the chicken in the fridge and let it marinate for at least 30 minutes or up to 2 hours. Preheat your grill or a pan over medium-high heat. Remove your chicken from the marinade. Grill the chicken for about 6-7 minutes on each side.
3. Remove the chicken from the grill and let it sit before you serve it, then garnish it with some parsley. Enjoy this delicious and easy chicken!
Gluten-Free Rosemary Olive Oil Bread
Craving bread while you have celiac disease can be very hard, but this bread will help you. With this olive oil gluten-free rosemary bread, you won’t even be able to tell the difference between gluten-free bread and regular bread, and it’s also a safe choice for gluten-free people. It’s fluffy and has a light taste of rosemary and olive oil, which is delicious.
Ingredients
-2.25 cups of gluten-free all-purpose flour
-1 tbsp baking powder
-1 tsp salt
-1 tbsp fresh rosemary
-1.5 cup low-fat milk
-3 tbsp extra virgin olive oil
-3 eggs separated into whites and yolks
Instruction
1. Start by preheating your oven to 350 degrees Fahrenheit and line an 8×8 baking dish with parchment paper. Chop up the rosemary and put it aside. Then, crack the egg whites and yolks into separate bowls.
2. Combine the flour, salt, baking powder, and rosemary in a large mixing bowl and mix well. Take out another large bowl and beat the egg yolks, milk, and olive oil with an electric mixer at a slow speed until bubbly.
3. Add the wet ingredients and the dry ingredients and stir until combined and smooth. Put the egg whites into a mixing bowl and mix on low speed until the mixture should hold its shape, but do not need to be stiff.
4. Add the egg white to the rest of the mixture and fold them together. Don’t over-mix, as the air will make the bread fluffy. Pour the batter into the baking pan and sprinkle with the rosemary.
5. Bake for 30-35 minutes until the toothpick comes out clean. Enjoy this glut gluten-free that tastes like normal bread!
Frequently Asked Questions and Answers:
Q: How much is a bottle of olive oil?
A: A typical bottle of olive oil costs around $30, but the highest quality olive oil costs more, which is a bottle of extra virgin olive oil.
Q: How many types of olive oil are there?
A: There are four main olive oil types. They are pure olive oil, extra virgin olive oil, virgin olive oil, and light olive oil.
Q: What is the purest form of olive oil?
A: Extra virgin olive oil is the purest form of olive oil. It is cold-pressed and is the best grade of olive oil.
Q: What types of olive oil is made with?
A: Usually, olive oil is made with fresh olives.
Q: How can I ensure olive oil is safe for my gluten intolerance?
A: Look for certified gluten-free products and always check product labels for any mention of potential cross-contamination. While pure olive oil is naturally gluten-free, flavored or infused oils may carry risks, especially if processed alongside gluten-containing foods.
Q: Is olive oil a good option for gluten-free cooking?
A: Yes! Olive oil is a staple in gluten-free cooking due to its versatility, rich flavor, and health benefits. It’s a great way to add depth to dishes without worrying about gluten-related disorders or trace amounts of gluten.
