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Low Sodium Lasagna

Lasagna


  • Author: Chuck Sillari

Ingredients

Scale
  • 1 lb. lasagna sheets or fresh zucchini noodles
  • 1 serving of freshly made low sodium tomato sauce 
  • The ricotta mixture
  • 1/4 lb provolone cheese, sliced
  • 1 cup mozzarella cheese (can be part skim mozzarella cheese)
  • 1 lb lean ground beef, cooked in a large skillet over medium heat
  • 2 tbsp grated parmesan cheese or grated Romano cheese
  • Salt, pepper, and crushed red pepper flakes to taste

Instructions

  1. Pre heat oven to 400°.
  2. Boil lasagna sheets until al dente or according to package directions, drizzling olive oil between each cooked lasagna noodle (skip this step if using zucchini noodles).
  3. Spray a casserole dish or glass baking dish with nonstick cooking spray.
  4. Spread tomato sauce on the bottom of the baking dish.
  5. Cover sauce with lasagna sheets or zucchini noodles.
  6. Add ricotta cheese mixture, spread evenly.
  7. Add provolone slices to fully cover the ricotta mixture.
  8. Add sauce and some of the ground beef. Distribute evenly.
  9. Add sauce and grated cheese over the top.
  10. Repeat this process as many times as necessary, until your layers of noodles, sauce, cheese, and meat reach the top of the pan.
  11. Once you reach your top layer, cover with a single layer of tomato sauce, shredded mozzarella cheese, grated cheese, and basil.
  12. Bake for 40-50 minutes covered with aluminum foil. 
  13. Remove foil for the last 15 minutes in the oven.
  14. Let lasagna rest for about a half hour before cutting into it, topping with remaining sauce.
  15. Store in an airtight container in the refrigerator for up to 4 days, or in the freezer for 6 months.