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Easy Italian Baked Fish Recipes: Perfect For Lent


  • Author: Gianna Ferrini

Ingredients

Scale
  • 1 lb fish of your choice
  • 1 cup panko breadcrumbs
  • 1 tbsp olive oil
  • 16 oz tomatoes of your choice
  • 1 tbsp lemon juice
  • 1 shallot, diced
  • 4 cloves of fresh garlic, minced
  • 2 tbsp fresh basil leaves
  • ¼ cup parmesan cheese
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 350°.
  • In an oven safe pan, add olive oil over medium heat.
  • Once oil is heated, add shallots and garlic. Sprinkle with salt and pepper, and saute until fragrant.
  • Add your lemon juice, let cook with the shallots and garlic for one minute.
  • Add your tomatoes, crushing them a bit to release the juices. Lower your heat to medium-low, and cook for about five minutes.
  • Pat your fish filets dry, and sprinkle with salt and pepper.
  • Place them on top of the sauce, and cover with bread crumbs and parmesan cheese.
  • Bake for 12-15 minutes, or until fish is cooked through.
  • Serve immediately over your favorite pasta!