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can you have balsamic vinegar on keto

Keto Balsamic Vinaigrette Recipe


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  • Author: Christina Orso

Ingredients

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1/4 cup of traditional balsamic vinegar 

3/4 cup of extra virgin olive oil

1 tablespoon of Dijon mustard

1 clove of garlic, minced

1/2 teaspoon of monk fruit sweetener

Salt and pepper to taste


Instructions

  1. In a mason jar, combine the balsamic vinegar, Dijon mustard, minced garlic, and monk fruit sweetener.
  2. Gradually add the olive oil while whisking continuously until the dressing is emulsified.
  3. Season with salt and pepper to taste.
  4. Store in the fridge and shake well before each use.
  5. This keto balsamic vinaigrette is perfect for drizzling over a healthy salad with mixed greens, feta cheese, and a sprinkle of nuts. It’s a great way to enjoy the flavors you love while sticking to your ketogenic diet.